3 Receta de pollo saludables

Pollo a la Pizza

3 Recetas de pollo fáciles y deliciosas te la explicamos paso a paso. Son unas recetas sabrosas. Pollo a la Pizza, Pollo relleno, Sándwich de pollo

Pollo a la Pizza


  • 800gr. de pollo picado
  •  2 puerros picados y rehogados con rocio vegetal
  •  2 zanahorias hervidas y pisadas
  •  2 claras de huevo
  •  sal al gusto, orégano y pimienta


  •  ½ lata de tomates perita o 4 tomates perita pelados y picados
  •  200gr. de queso magro
  •  provenzal, orégano, sal al gusto
  •  rocio vegetal

Elaboración de pollo a la pizza

  •  Mezclar el pollo picado con el puerro, el puré de zanahorias, las claras, sal, orégano y
  •  Amasar hasta conseguir una mezcla homogénea.
  •  Lubricar un molde para pizza con rocío vegetal, acomodar la preparación anterior y
    disponer encima el tomate condimentado con provenzal, orégano y sal.
  •  Cocinar en horno moderado hasta que el pollo esté bien cocido.
  •  Retirar, cubrir con el queso previamente rallado y gratinar en el horno antes de servir.

Pollo relleno

Pollo relleno


  •  4 supremas de pollo medianas
  • Rocio vegetal

Para el relleno:

  •  1 taza tamaño te de migas de pan
  •  agua según necesidad
  •  60gr, de queso Port Salut light picado
  •  2 cdas. de queso rallado light
  •  20gr. de jamón cocido magro picado
  •  1 clara de huevo
  •  provenzal, orégano, sal al gusto

Para la salsa:

  •  1 vaso de vino blanco
  •  1 taza de caldo de pollo light
  •  1 cda. de mostaza
  •  2 cdita. de fécula de maíz
  •  ¼ kg. de uvas fresca para jugo
  •  sal y pimienta al gusto

Para el decorado

  • 1 clara batida a nieve
  •  1 cda. de azúcar
  •  24 uvas


  •  Humedecer las migas de pan con agua y mezclarla con el resto de los ingredientes para el
    Hacer un corte vertical en la parte superior de las supremas y rellenarlas con la mezcla
    hasta la mitad, cubrirlas con rocio vegetal y reservar
  •  en una cacerola caliente dorar las supremas y luego agregar el vino hasta que se evapore
  •  incorporar el caldo, la mostaza y un vaso de jugo de uvas
  •  condimentar con sal y pimienta y tapar hasta que las supremas estén cocidas
  •  pasar las uvas por las claras batidas y espolvorear con azúcar, luego cocinar en el horno
    hasta que se endurezca la cobertura
  •  espesar la salsa con la fécula disuelta en agua fría
  •  Servir las supremas con la salsa y decoradas con las uvas escarchadas

Sándwich de pollo

Sándwich de pollo


  • 4 figacitas árabes
  •  200gr. de supremas de pollo cocidas frías
  •  1 tomate grande cortado en 4 rodajas
  •  8 hojas de albahaca picadas
  •  4 cdtas. de mayonesa light
  •  2 cdas. de queso blanco descremado
  •  4 aceitunas verdes picadas


  • Mezclar la mayonesa con el queso blanco y las aceitunas
  •  abrir con cuidado las figacitas y untar la preparación de la mayonesa y el queso
  •  colocar el pollo en piezas finas y cubrir con las rodajas de tomate y las hojas de albahaca

0/5 (0 Reviews)

Recetas Relacionadas

152 comentarios en “3 Receta de pollo saludables”

  1. Its like you read my mind! You appear to know so much about this, like you wrote the book
    in it or something. I think that you can do with a few pics to drive the message home a little bit,
    but instead of that, this is fantastic blog. A fantastic read.
    I will certainly be back.

  2. Having read this I believed it was very enlightening.
    I appreciate you finding the time and effort to put this
    informative article together. I once again find myself spending way too much time both
    reading and commenting. But so what, it was still worth it!

  3. I do believe all of the concepts you’ve offered
    in your post. They are really convincing and can certainly work.

    Nonetheless, the posts are very brief for starters.
    May you please extend them a little from next time?
    Thank you for the post.

  4. Hello! This is kind of off topic but I need some
    advice from an established blog. Is it very hard to set up
    your own blog? I’m not very techincal but I can figure things
    out pretty quick. I’m thinking about creating
    my own but I’m not sure where to begin. Do you have any tips or suggestions?
    Appreciate it

  5. Great weblog here! Also your site quite a bit up very fast!

    What host are you the use of? Can I am getting
    your affiliate hyperlink on your host? I wish my website loaded up as quickly as yours

  6. Very good blog! Do you have any tips for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little
    lost on everything. Would you advise starting with a free platform like WordPress
    or go for a paid option? There are so many options out there that I’m totally overwhelmed
    .. Any suggestions? Many thanks!

  7. Right here is the perfect website for everyone who really wants to understand this topic.
    You realize so much its almost hard to argue with you (not that I really would want to…HaHa).
    You definitely put a fresh spin on a topic that has been written about for years.
    Excellent stuff, just excellent!

  8. I think this is among the so much important information for me.

    And i am glad studying your article. But should statement
    on some basic things, The site taste is wonderful, the articles is really nice : D.

    Just right process, cheers

  9. Terrific post however , I was wanting to know if you could write a litte
    more on this subject? I’d be very grateful if you could elaborate a little
    bit further. Cheers!

  10. Hi there terrific blog! Does running a blog like this require a great deal of work?
    I’ve no understanding of computer programming but I was hoping to start my own blog in the near future.

    Anyhow, if you have any recommendations or techniques for new blog owners please share.
    I understand this is off subject however I simply
    wanted to ask. Thank you!

  11. Hello there, just became aware of your blog through Google, and found that it is
    truly informative. I’m going to watch out for brussels. I will be grateful if
    you continue this in future. Lots of people will be benefited from your writing.

  12. Thank you for the auspicious writeup. It in fact was a leisure account it.
    Look complex to far introduced agreeable from you!
    However, how could we be in contact?

  13. Pingback: Google

  14. Pingback: Google

  15. Pingback: pet life today

  16. Pingback: guitar licks

  17. Pingback: USA shopping sites

  18. Pingback: quiz

  19. Pingback: cbd oil for dogs

  20. Pingback: cbd oil near me

  21. Pingback: how to find g spot

  22. Pingback: how to use sex toys

  23. Pingback: http://www.dreevoo.com/profile.php?pid=128951

  24. Pingback: how to use vibrator

  25. Pingback: where can i post my blog for free

  26. Pingback: phentermine for sale

  27. Pingback: how to use dildos

  28. Pingback: Order xanax online

  29. Pingback: best CBD oil for depression

  30. Pingback: https://www.theinsideexperience.com/coffee-tarnish-elimination-coming-from-rug/

  31. Pingback: tramadol for sale online

  32. Pingback: https://www.chamber.org.hk/en/events/whatson_detail.aspx?e_code=W200228TD

  33. Pingback: russian boy names

  34. Pingback: module prestashop pour dropshipping

  35. Pingback: Xanax for sale

  36. Pingback: Online Casino Malaysia

  37. Pingback: Proximity Marketing for Shopping Malls

  38. Pingback: kitesurfing sri lanka

  39. Pingback: mephedrone buy europe

  40. Pingback: Cannabis Oil

  41. Pingback: pornographie

  42. Pingback: Cyber Security Expert in India

  43. Pingback: Brass Knuckles Cartridge

  44. Pingback: catollux.md

  45. Pingback: agen qq online

  46. Pingback: affordable seo service

  47. Pingback: Breaking news

  48. Pingback: THC Vape Juice

  49. Pingback: Buy Viagra online

  50. Pingback: cbd powder

  51. Pingback: cbd distillate vs isolate

  52. Pingback: anal beads

  53. Pingback: san forex

  54. Pingback: monster dildo

  55. Pingback: hasta yatağı

  56. Pingback: http://boise.bizlistusa.com/business/5213557.htm

  57. Pingback: steroids for sale uk

  58. Pingback: MrPornGeek

  59. Pingback: body harness

  60. Pingback: http://www.yellchoice.com/business/mold-and-fire-damage-removal/mold-removal-akron

  61. Pingback: http://www.dateaprotestant.info/457/posts/8-Business-to-Business-/232--Business-Opportunities/35437-Mold-Removal-Boise.html

  62. Pingback: http://www.listylocal.com/business/home-and-garden/mold-removal-akron

  63. Pingback: electrical panel upgrade

  64. Pingback: http://www.clickblue.us/mold-removal-bakersfield

  65. Pingback: acne cream

  66. Pingback: https://directory.websiteservices.com/company_view.aspx?companyid=1011083

  67. Pingback: https://www.youtube.com/watch?v=T1NzyMIylww&t=5s

  68. Pingback: fapidy

  69. Pingback: Premium VoIP Phone Services

  70. Pingback: Buy Cannabis Oil Online

  71. Pingback: Refacciones para maquinas de coser

  72. Pingback: Medical Marijuana

  73. Pingback: Logo

  74. Pingback: ремонт на дюзи

  75. Pingback: http://powernet.com.ua/index.php?name=Account&op=userinfo&user_name=okeduxos

  76. Pingback: private chef

  77. Pingback: http://socgorod74.ru/forum/?PAGE_NAME=profile_view&UID=99474

  78. Pingback: http://bookmark-template.com/story6378282/scooter-kopen

  79. Pingback: tulpen excursie

  80. Pingback: Softwashing

  81. Pingback: e liquid sales uk

  82. Pingback: free video streaming

  83. Pingback: humor

  84. Pingback: Recycling Elektroschrott

  85. Pingback: https://www.cosmopolithome.com/conditions-for-mold-growth-in-houses/

  86. Pingback: Royal 1000 mg pure CBD oil

  87. Pingback: Royal CBD

  88. Pingback: CBD gummies

  89. Pingback: Royal CBD oils

  90. Pingback: Coventry Phone Repair Shop

  91. Pingback: buy CBD gummies

  92. Pingback: how use vibrator

  93. Pingback: CBD for sale

  94. Pingback: CBD near me

  95. Pingback: telugu private songs mp3 free download

  96. Pingback: https://listeezy.com/united-states/fayetteville/professional-services/fayetteville-roofing-services

  97. Pingback: fishing charters near me

  98. Pingback: pc games full version download

  99. Pingback: free download for windows 7

  100. Pingback: app apk for laptop

  101. Pingback: pc app free download for pc windows

  102. Pingback: download apps apk for laptop pc

  103. Pingback: free download for windows 7

  104. Pingback: free download for windows 7

  105. Pingback: strap on dildo vibrator

  106. Pingback: vibrating underwear

  107. Pingback: apk for windows 8 download

  108. Pingback: pc app for windows 8

  109. Pingback: free download for windows 10

  110. Pingback: free download for windows pc

  111. Pingback: games for pc download

  112. Pingback: free download for pc


  114. Pingback: http://breast-fast-test18406.diowebhost.com/24477432/top-carpet-cleaning-cost-secrets

  115. Pingback: Dank Vapes

  116. Pingback: https://superfastmoney.org/

  117. Pingback: Reiboot Crack

  118. Pingback: Vibrator orgasm

  119. Pingback: Sex toys

  120. Pingback: generic viagra

  121. Pingback: Cafes Open On Wednesday Near Me

  122. Pingback: http://www.hislibris.com/foro-new/profile.php?mode=viewprofile&u=20227

  123. Pingback: James Martinos

  124. Pingback: dildo for beginners

  125. Pingback: strap on dildo

  126. Pingback: is CBD legal

  127. Pingback: side effects of CBD oil

  128. Pingback: https://royalcbd.com/cbd-isolate-vs-full-spectrum-broad-spectrum

  129. Pingback: CBD gummies

  130. Pingback: bán nhà quy nhơn

  131. Pingback: sex kit

  132. Pingback: brothel

  133. Pingback: downtown atlanta nightlife

  134. Pingback: Colon Michigan

  135. Pingback: Magic Massager

  136. Pingback: http://freesmarttech365.blogspot.com

  137. Pingback: https://diamondcleaningusa.com/cleaning-methods/

  138. Pingback: charter bus companies in israel

  139. Pingback: Royal CBD

  140. Pingback: webehigh

  141. Pingback: CBD products

  142. Pingback: https://diamondcleaningusa.com/why-having-sex-in-a-clean-room-is-better/

  143. Pingback: deep penetration positions

  144. Pingback: pembroke welsh corgi puppies for sale

  145. Pingback: client database for architectural firm

  146. Pingback: fundmerica loans reviews

  147. Pingback: CBD oil for pain

Dejar un comentario

Tu dirección de correo electrónico no será publicada.

Ir arriba