Pollo deshuesado a la plancha

Pollo Deshuesado a la Plancha

Cuando hablamos de comidas Light (bien sea que transites por el mundo fitness o que simplemente quieras cuidarte y mantener una figura esbelta), tenemos que hablar obligatoriamente de pollo, este fabulosa ave de corral que casi siempre viene a resolver nuestro problema de alimentación y, si lo preparamos a la plancha como lo veremos a continuación será mucho más saludable aun.

Ahora te vamos a mostrar las indicaciones para hacer este rico pollo deshuesado a la plancha..

Ingredientes:

  •  1 Pollo
  •  2 cucharadas de aceite de Oliva extra virgen
  •  una pizca de cayena molida
  •  sal y pimienta al gusto

Preparación de pollo deshuesado a la plancha

  •  Primeramente vamos a retirar la piel del pollo y lo despresamos cuidadosamente picándolo por las uniones de los huesos, (también lo puedes dejar con su piel pero seguramente sabes que sin ella es mucho más saludable)
  •  Con la ayuda de un cuchillo bien afilado y de punta fina vamos despegando cuidadosamente la piel de los huesos de los muslos y contra muslos
  •  Ahora procedemos a hacer lo mismo con la pechuga, retiramos con cuidado la carne del carapacho, tratando de sacarla en una sola pieza
  •  Limpiamos bien las carnes con la finalidad de dejarlas totalmente limpias y sin grasa
  •  En un plato, vamos poniendo las piezas deshuesadas, les ponemos sal, un poco de pimienta y cayena molida al gusto, la cantidad va a depender de que tanto te gusten los sabores fuertes o no.
  •  Antes de proceder del mismo modo con las alas les quitamos las puntas, picamos por la unión la parte restante del ala, y le quitamos lo mejor posible la piel.
  •  Una vez salpimentada y con la cayena, la carne del pollo la mezclamos bien y la dejamos reposar un rato para que absorba los sabores
  •  Mientras tenemos la carne del pollo macerando vamos calentando la plancha con un chorrito de aceite de oliva extra virgen
  •  Con la plancha caliente empezamos colocar la carne de pollo a fuego medio para evitar que se queme
  •  Lo dejamos aprox. 10 Minutos por cada lado o hasta que esté bien dorado y crujiente
    Como puedes ver es un plato muy sencillo y muy bajo en grasa que no te tomara más de veinte minutos en su preparación, ideal para tu almuerzo o para la cena y que prácticamente puedes acompañar con lo que tú quieras, arroz, ensaladas, yuca o papas.
    Esta es apenas una de las muchas recetas fitness que podrás realizar con el pollo y que te ayudaran a mantener tu salud y tu figura.

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