Pollo con achiote

Receta de pollo con achiote

El pollo es una comida que no deja de sorprendernos, su gran versatilidad, su alto valor nutricional
y su bajo contenido en grasa lo convierten en el preferido de todos, especialmente de aquellas personas dedicadas al cuidado de su peso y su salud, esta carne es la más consumida a nivel mundial por deportistas y no deportistas, hoy te presentamos este rico plato de Pollo con Achiote al Vapor, aunque un plato muy tradicional que se aloja en el corazón del pueblo Mexicano también lo puedes conseguir en otras cocinas a nivel mundial

Ingredientes

  • ¬†4 Pechugas de pollo o 4 muslos completos
  • ¬†1 Achiote
  • ¬†1 Chorro de vinagre
  • ¬†1 Unidad de cebolla
  • ¬†1 Pizca de chile morr√≥n
  • ¬†1 Paquete de papas
  • ¬†1 Zanahoria
  • ¬†1 Rama de apio
  • ¬†1 Paquete de papel de aluminio
  • ¬† Pizca de pimienta
  • ¬†1 Unidad de ajo
  • ¬†1 Pizca de sal

Preparación

  • ¬†Ya sea pechuga o piernita o muslos de pollo al achiote, tienen que ir limpios y sin la piel.
    Para empezar le haces unos cortes como ranuras al pollo, para que se pueda marinar bien y el achiote pueda penetrar profundamente dentro del ave, esto le va a dar m√°s gusto al plato.
  • ¬†Tomas una cajita de achiote con el vinagre y la licuas en la licuadora hasta tener una consistencia no muy l√≠quida, entonces le agregas sal al gusto, ajo y pimienta, y lo viertes en una bandeja.
  • ¬†Viertes el pollo en el achiote, y lo marinas por lo menos 25 minutos. La idea es que el
    pollo, ya sea pechuga o muslo, cojan el gusto del achiote.
  • ¬†El siguiente paso en la elaboraci√≥n de esta receta tradicional mexicana es cortar las verduras en rodajas.
  • ¬†Tomas una pieza de pollo en achiote marinada, la pones en el papel de aluminio y le vas poniendo 3 rodajitas de cada verdura, la envuelves, y la empiezas a acomodar en la olla de vapor, y as√≠ sucesivamente con todas las piezas de pollo.
  • ¬†Dejas esta preparaci√≥n 1 hora y 15 minutos en el horno, debes ir vigilando el pollo achiote al vapor porque en algunos hornos en 1 hora puede estar ya listo.

Te recomendamos acompa√Īar este rico plato de¬†pollo en achiote al vapor¬†con un¬†buen pur√© de papas, y un rico arroz blanco, o alg√ļn tipo de pasta de tu gusto, la verdad es que va muy bien con todo.

¬°Buen Provecho!

Sabias que… 

Las hembras del pollo muestran signos de angustia y ansiedad cuando sus polluelos est√°n bajo situaciones estresantes. Esto demostr√≥ que estas aves “poseen al menos uno de los atributos vitales esenciales de la empat√≠a”, que es la capacidad para verse afectado por el estado emocional de otro.

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