Muslos de pollo guisados

Muslos de pollo guisados

El pollo sigue siendo nuestro protagonista, por ser una de las carnes más saludables que podemos
encontrar a nuestra disposición se ha convertido en un ingrediente principal en casi todas las comidas
de aquellas personas que gustan de cuidar su salud manteniendo una vida sana y consumir alimentos
bajos en grasas y altos en nutrientes.

Además, por ser una carne tan suave y versátil, se adapta a cualquier tipo de preparación sin perder sus
cualidades alimenticias, y requiriendo de muy poco tiempo en sus diferentes preparaciones, hoy por
ejemplo les traemos una deliciosa receta de Muslos de pollo guisados fácil y sencillo, una de las recetas más
tradicionales y más versátiles de nuestra cocina e inclusive la cocina mundial.

Ingredientes:

  • 4 muslos de pollo
  • 1 cebolla
  • 2 dientes de ajo
  • 1 ó 2 zanahorias
  • 1 tomate maduro
  • 1 vasito de vino blanco
  • aceite de oliva
  • agua
  • sal
  • laurel

Preparación de muslos de pollo guisados

  • En una cazuela echamos un chorrito de aceite de oliva (4 cucharadas) y ponemos a rehogar la
    cebolla, el ajo y la zanahoria partidos en dados. Acompañamos con una hoja de laurel.
  • Cuando la verdura tome un color transparente incorporamos los muslos, a los que previamente
    habremos quitado la piel gruesa que les recubre, y rehogamos hasta que se doren, teniendo
    cuidado que no se peguen al fondo.
  • Troceamos el tomate y lo incorporamos, cocinamos unos minutos y añadimos el vasito de vino
    blanco.
  • Dejamos que se evapore el alcohol del vino, añadimos un vaso de agua, salamos y dejamos
    cocer hasta que al pinchar los muslos estén blandos y la salsa adquiera el punto deseado.
  • Si tenemos prisa podemos guisar los muslos en la olla, pero hay que tener en cuenta que
    prácticamente no pierde nada de agua, por lo que no es necesario añadir nada, es suficiente con
    el líquido que proporciona la verdura y el vino, incluso es posible que una vez abierta la olla sea
    necesario dejar que hierva y evapore para conseguir la textura deseada en la salsa.
  • El pollo cuando lo consumimos sin la piel contiene muy poca grasa, esto contribuye a que sus
    proteínas sean muy fáciles de asimilar por nuestro organismo, lo que lo convierte en el alimento
    ideal para ancianos, niños y en general para todas aquellas personas que quieran alimentarse sanamente.

4/5 (2 Reviews)

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